Cheesy Cauliflower
“Bread” Sticks
INGREDIENTS
- 4 cups cauliflower
"rice" (see below)
- 1 egg, slightly beaten
- 2 cups Mozzarella
cheese, shredded, divided (I used the Kraft 6 cheese Italian blend, it was great)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 teaspoon salt
- 1/2 teaspoon Italian
Seasoning
- Marinara sauce for
dipping
DIRECTIONS
- Begin by turning 1 head
of cauliflower into "rice." To do this, wash and clean the
cauliflower and cut it into chunks (remove the core- is that what you call
it?). There are several ways to "rice" cauliflower. You can use
a food processor and pulse it until it's a "rice" consistency,
or you can use a box grater. Alternatively, you could use a knife to finally
chop the cauliflower until it looks like rice. An average head of
cauliflower should yield about 4 cups of cauliflower "rice."
- Microwave the cauliflower in a microwave safe bowl for 8 minutes. Allow to cool completely.
- Preheat the oven to 400
degrees F.
- Use a fine mesh strainer
to drain the cauliflower. Place
the cauliflower "rice" in a clean dish towel and squeeze as hard
as you can to remove any excess water. It may look like all the water is
removed, but definitely don't skip this step as there is hidden excess
water.
- Once the cauliflower
rice is drained really well, dump it into a large bowl. To the cauliflower
rice, add 1 cup mozzarella cheese, 1 egg slightly beaten, 1 teaspoon dried
oregano, 1 teaspoon dried basil, and 1/4 teaspoon salt.
- Stir the mixture well.
- Line a rimmed baking
sheet with parchment paper and spray it lightly with cooking spray. Spoon
the cauliflower mixture onto the pan and use your hands to form it into a
8 1/2 x 11 inch rectangle (eyeball it- think piece of paper size)
- Place in the oven for
35-40 minutes, or even longer until the crust is golden brown and firm.
- Remove the crust from
the oven and allow it to cool for about 10 minutes. Then top the crust with
remaining 1 cup shredded mozzarella cheese, and 1/2 teaspoon Italian
Seasoning.
- Return the pan to the
oven and bake for another 7-10 minutes, or until the cheese is melted.
- Cut into
"breadsticks" and serve with warm marinara sauce for dipping.
No comments:
Post a Comment